When it comes to stress and tension and where we hold it, most people think of their shoulders first. Sometimes, glutes, stomach, and...

Most Americans are no stranger to shoulder pain. Usually, people seem to connect their pain to something local to the shoulder, but never...

This week, we begin looking at one of the main culprits in trigger point referrals that get overlooked for carpal tunnel syndrome. While...

It may be hard to believe, but almost 40% of Americans will experience sciatic pain at some point in their life. Sciatic pain is caused...

In an earlier blog, we outlined the presentation of plantar fasciitis, the symptoms associated with it, and why someone may develop...

Last week, we focused on trigger point development in the muscles of spine called the erector spinae, specifically, the pain referral...

Continuing our theme around trigger point pain and their association with common symptoms such as headaches, low back pain, or shoulder...

Last week, we looked at the role the sub-occipital muscles played in tension headaches, specifically in migraine presentations. For many,...

As we continue our journey into common trigger point pains that people experience, we shift our attention to one of the primary culprits...

It is hard to imagine that 80 percent of the US population currently experiences low back pain. To give you some perspective on how bad...

In earlier blogs we’ve highlighted sources and presentations for nerve irritation, as well as how and why posture may be the culprit in...

Mobility has become an up-and-coming buzz word in both the exercise and wellness community. While these buzz words can sometimes merit...

The journey of addressing poor posture often begins with understanding why the posture was lost in the first place. For many, posture is...

Why does posture matter? So much attention over the past decade seems to be building around the concept of posture. While this meteoric...

What is Sciatica? Like our previous blog posts regarding arm pain as a result of nerve problems, leg pain, thing pain, foot and ankle...

What is ulnar nerve entrapment? As we complete our tour of the upper extremity, we look at the ulnar nerve as the last of 3 major nerves...

A deeper look into pain relief: Radial Nerve Flossing Sometimes, pain in the arm, shoulder, forearm or hand can be a nuisance at best. As...

In this vlog we take you through movements that stretch the muscles that compress the median nerve and movements that create a flossing...

Do you want to know the basics of nerve compression and irritation? Do you want to know how the median nerve can get compressed and...

What is nerve compression? Last week, our blog post covered the pain and symptoms associated with nerve trauma. This week, we are going...