Bodywork For Stress And Tension

Discover the cause of your stress tension

Relax into deep lasting relief

Leave calm and open with a plan

Why Your Body Feels So Tense And Stressed

Internal

Mental and emotional stress as well as  poor breathing habits are often at the root of stress and tension

Exertion

Even simple movements performed by weak or exerted muscles can cause stress and tension

Posture

Imbalances in the body create a “tug of war” between muscles that creates stress and tension

How Does Chronic Tension Effect Your Body and  Your Life?

  • Headaches
  • Chronic Pain
  • Frequent Sickness
  • Decreased Energy
  • Insomnia
  • Changes in Libido
  • Digestive Issues
  • Depression
  • Nervous System Dysfunction
  • Endocrine System Stress
  • Stress on Vital Organs
  • Mental Imbalance
  • Emotional Disturbance

Why Choose Body Heal?

Bodywork

  • We use assessment to target the cause of the tension

  • We look at the Whole person including stress, breath and movement

  • We address patterns in the body to break the tension cycle

  • We bring awareness to the cause and give you guidance for at home relief

Vs.

Regular Massage

  • No thorough assessment 

  • Only the muscles are considered

  • tension is treated individually

  • leave unaware and unequipped 

What to Expect

Thorough Intake

Our therapists are going to listen to your needs and follow up with targeted questions and assessments to get to the root of your issues.

Compassionate Touch

Deep seated tension may require deep sustained pressure but the work will never be painful

Real Relief

You will be able to feel a shift throughout your body after the cause has been addressed and you will be armed with awareness and homework to keep feeling better and better.