Internal

Mental and emotional stress as well as  poor breathing habits are often at the root of stress and tension

Exertion

Even simple movements performed by weak or exerted muscles can cause stress and tension

Posture

Imbalances in the body create a “tug of war” between muscles that creates stress and tension

Bodywork

• We use assessment to target the cause of the tension

• We look at the Whole person including stress, breath and movement

• We address patterns in the body to break the tension cycle

• We bring awareness to the cause and give you guidance for at home relief

Regular Massage

• No thorough assessment 

• Only the muscles are considered

• tension is treated individually

• leave unaware and unequipped 

Thorough Intake

Our therapists are going to listen to your needs and follow up with targeted questions and assessments to get to the root of your issues.

Compassionate Touch

Deep seated tension may require deep sustained pressure but the work will never be painful

Real Relief

You will be able to feel a shift throughout your body after the cause has been addressed and you will be armed with awareness and homework to keep feeling better and better.