Cara Laskowski

Cara Laskowski

$90-100 per hour

Tyvola Road
820 Tyvola Road #203
Charlotte, NC 28217

South End
1520 South Blvd., Suite 228
Charlotte, NC 28203

LMBT #19460

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Our Method Creates Specific Results

BodyHeal Therapy free consultation

Free Consultation

Want to make sure Body Heal Therapy will work for you? So do we. We offer free consultations to ensure your needs are heard and understood. After learning about your situation, we employ various assessments to determine if we can help. Best for unique and/or complicated scenarios.

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woman getting bodywork therapy


Bodywork is a targeted, assessment-driven form of manual therapy that hones in on key problem areas to reduce pain and promote better movement. Techniques used may include myofascial release, NMT, stretching, guided movement and more.

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woman getting deep tissue reset

Deep Tissue Massage

Our deep tissue massage blends the fundamental core of bodywork technique with a shift in intention towards reducing stress and relieving tension. This comprehensive deep tissue massage places the focus on the cause of your tension as well as the major stress areas of the body to provide relief like you have never experienced with a deep tissue massage before.

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man recieving cupping therapy.

Cupping Therapy

Cupping utilizes suction to separate tissue layers and create space for fluid flow. Excellent for sports recovery, tension release, tissue pliability, and improved circulation.

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Myofascial Release (MFR)

Myofascial Release (MFR) is a technique that creates a deep stretch in the tissue to free chronic tension from the body. Used as the primary technique in Rolfing, ART, and other advanced therapies, MFR is excellent for improving posture, reducing tension-related pain, and better overall movement. This technique is used in our Deep Tissue Massage, Bodywork Therapy and Sports Recovery sessions where needed.

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Neuromuscular Massage

Neuromuscular Massage (NMT) is a deep tissue method with a precise focus on muscle bellies and tendons. Consisting of long compressive holds, NMT is used to treat chronic or acute pain, release deeply-guarded tension, and sports recovery. This technique is used in our Deep Tissue Massage, Bodywork Therapy and Sports Recovery sessions where needed.

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man doing sports recovery bodywork

Sports Massage

Get back to what you love. Our Sports Massage sessions blend a host of techniques to promote circulation, muscle repair, and joint rehydration.

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woman getting deep tissue reset

TMJ Massage

Our TMJ Massage focuses on alleviating the symptoms of TMJ Disorder which include chronic headaches as well as head, neck, teeth, jaw, and face pain. This technique can be performed both inside the mouth and outside of the jaw depending on your comfort level. This technique is used in our Deep Tissue Massage and Bodywork Therapy sessions where needed.

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woman getting deep tissue reset

Stretch Therapy

Our assisted stretch therapy can be incorporated into any therapy session as well as a session on its own. The primary goal of stretch therapy is to treat tightness, imbalances, and restrictions that cause movement distortions, pain, and an increased risk of injury.

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woman giving instrument assisted therapy


Instrument Assisted Soft Tissue Manipulation (IASTM) utilizes tools to scrape and mobilize adhered tissue, release stubborn areas of injury, and treat exercise-related tension. Great for scar tissue, post-surgical rehab, sports injuries, and body contouring. This technique is used in our Bodywork Therapy and Sports Recovery sessions where needed.

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Hundreds Have Updated Their Quality of Life

And You Can Join Them

Learn more about Cara

Cara found her way to bodywork therapy after 10 years of integrative studies in embodied healing and transformation. What started as a personal journey to improve her health and posture became a multidisciplinary and multicultural study in the healing arts throughout the US and South America. While traveling by bicycle for months at a time, and then experiencing life in the Amazon jungle, Cara felt more alive and at peace than she had since childhood. This inspired her to investigate “aliveness” and how to maintain it in the context of modern living.

​Cara’s work as a therapist and movement coach is an integration of her studies in somatic psychology, yoga, martial arts, and bodywork. She helps people more deeply connect with their own bodies and feel more empowered to actively participate in their own healing. With profound respect for the power of touch in the healing process, she uses touch and manual therapy, along with movement and breathwork to help people heal and transform postural patterns that cause pain and inhibit aliveness.

​A movement enthusiast who believes that we’re never too old to play, Cara is an advanced student of the Brazilian martial art of Capoeira and a new student in the field of natural parkour. You may spot her doing cartwheels or climbing trees at a nearby park and continuing her mission of promoting aliveness and inner peace wherever she goes.

​If you love to move and want to expand your movement potential and create a deeper connection with your body, Cara is a great choice for you.  Cara uses her extensive experience in body-mind practices and bodywork techniques to help you release pain and restriction throughout your whole body allowing for a more balanced posture, enhanced mobility, and greater support for your overall well-being.


  • Clinical Massage and Bodywork (North Carolina School of Advanced Bodywork)
  • Postgraduate studies in Somatic Psychology (California Institute of Integral Studies)
  • Yoga Teacher Training (True Nature School of Yoga)
  • B.A. in Psychology and English Literature (Florida State University)

Here’s How It Works…

Book an Appointment
complete a 2min. intake form

Attend Your Session
100% personalized with a full assessment

Feel Great
with less pain, less tension and more freedom


Wear comfortable, easy to move in clothing. Close-fitting clothing or sports bras are preferred for structural analysis, and treatments are performed clothed.

We ask for 24 hours notice to adjust or cancel appointments at no charge.

Cancellations within 24 hours are charged 50% of the session price.

Missed sessions with no notice are charged 100% of the session price.

Unfortunately we are not able to accept and file with your insurance. However, we can provide you all of the information that you need to file with your insurance company directly.

Yes we do! Just click on the Book Online button to schedule a consultation. We are happy to go through some assessments to see how KCB will be able to help you with your goals.

No. We cannot diagnose. Only a doctor can make a diagnosis.

We can and do use orthopedic testing to determine if bodywork is recommended for your issue. If we find that the test we perform is a positive then we may recommend that you go to a medical practitioner for a diagnosis.

Since every one of our therapists is an independent contractor we allow each therapist to decide whether they require credit card information to hold an appointment. If the therapist does require credit card information to hold the appointment then that therapist will contact you to get that information so that they can put it securely in Square. Your card will not be charged and no amount will be held for the appointment. If you cancel within 24 hours of the appointment or do not show up for the appointment then half of the price of the session will be charged to the card on file. Thank you for your understanding and please call us with any questions.

BODY HEAL Therapy is a holistic approach to pain relief. Since the human body moves as a unit, rather than in individual pieces, we often compromise for repetitive patterns and postures with unrelenting tension in other areas that can cause pain. By addressing these patterns, we can go beyond providing temporary help to the area causing discomfort, and instead, treat the root cause with lasting results.

Get Rid of Tech Neck Forever

cta for getting rid of tech neck

Three videos to help you reduce neck pain and improve your posture.