A free consultation gives us the opportunity to listen to what is going on and to take you through a series of assessments to see if we can help. How long does a consultation last? The consultation typically lasts 20 to 25 minutes. How do I know if I need one? Consultations are great for … Read more
A session incorporating integrative whole body massage through the focus of abdominal therapy. In this work we start and return to the belly and the pelvic bowl – your root – as we work to address the body as a whole. Tending to your physical tissue as well as your emotional and energetic stories, we … Read more
Bodywork is a targeted, assessment-driven form of manual therapy that hones in on key problem areas to reduce pain and promote better movement. Techniques used may include myofascial release, NMT, stretching, guided movement and more.
In the quiet moments of our Craniosacral Therapy, a profound healing occurs. It’s a subtle, yet powerful, invitation for your body to reset, rebalance, and renew. Craniosacral Therapy speaks to the deeper rhythms of your being, easing chronic pain, headaches, stress, anxiety, and awakening a sense of wellness that flows from head to toe. Craniosacral … Read more
What is cupping? Cupping is a type of alternative medicine that utilizes suction to separate tissue layers and create space for circulation. The cups are either left stationary or glided over the skin’s surface using massage oil. Cupping feels a lot like a deep tissue massage but isn’t painful. Cupping often leaves red or purple … Read more
Our deep tissue massage blends the fundamental core of bodywork technique with a shift in intention towards reducing stress and relieving tension. This comprehensive deep tissue massage places the focus on the cause of your tension as well as the major stress areas of the body to provide relief like you have never experienced with a deep tissue massage before.
IASTM stands for Instrument-Assisted Soft Tissue Mobilization. It is an intervention for the treatment of the soft tissues of the body. Instead of the practitioner using their hands he/she will use specially designed tools that are usually made of stainless steel which allow for the detection and treatment of soft tissue disorders. The strokes used … Read more
Imagine your body as a river system, with the lymphatic flow ensuring every drop of water runs clear and free. Lymphatic Drainage is like removing the dam that clogs this system, allowing your body to detoxify naturally, reduce inflammation, and restore your immune system. Free yourself from invisible burdens and enjoy the vitality that follows … Read more
What is Myofascial Release? Myofascial release is a fast-growing form of massage and manual therapy that targets the fascial layers of the body, releasing long standing tension in the muscles and joints, which helps release chronic pain, tension, and stress within the body. Slowly stretching the tissue in a variety of directions with passive and … Read more
What is Neurokinetic Therapy? Let’s begin with the short explanation of what Neurokinetic Therapy is and isn’t. If the short version does not offer enough clarity, we have included the full explanation from the NKT website just below. First, NKT is not a therapy session in and of itself. NKT is a diagnostic tool that … Read more
What is Neuromuscular Therapy? Neuromuscular massage therapy is a targeted and specific form of massage and manual therapy in which the therapist utilizes direct pressure and friction to reduce strain in a muscle and begin to reset the neuromuscular relationship. Neuromuscular therapy is often referred to as trigger point therapy. Trigger points are tender areas of … Read more
Bringing life into the world is a monumental feat, leaving your body and soul in need of nurturing. Our Postpartum Massage is a loving embrace for new mothers, a place where the strains of childbirth and the demands of motherhood are acknowledged and gently eased away. Imagine reclaiming your sense of self, your body’s comfort, … Read more