Recover Faster
Release Tension
Relieve Pain
Move BetterIt’s Not Just About Relaxation, It’s About Results
Our methodology can help you tackle a variety of problems
Our Method Creates Specific Results
Free Consultation
Want to make sure Body Heal Therapy will work for you? So do we. We offer free consultations to ensure your needs are heard and understood. After learning about your situation, we employ various assessments to determine if we can help. Best for unique and/or complicated scenarios.
Bodywork
Bodywork is a targeted, assessment-driven form of manual therapy that hones in on key problem areas to reduce pain and promote better movement. Techniques used may include myofascial release, NMT, stretching, guided movement and more.
Deep Tissue Massage
Our deep tissue massage blends the fundamental core of bodywork technique with a shift in intention towards reducing stress and relieving tension. This comprehensive deep tissue massage places the focus on the cause of your tension as well as the major stress areas of the body to provide relief like you have never experienced with a deep tissue massage before.
Cupping Therapy
Cupping utilizes suction to separate tissue layers and create space for fluid flow. Excellent for sports recovery, tension release, tissue pliability, and improved circulation.
Myofascial Release (MFR)
Myofascial Release (MFR) is a technique that creates a deep stretch in the tissue to free chronic tension from the body. Used as the primary technique in Rolfing, ART, and other advanced therapies, MFR is excellent for improving posture, reducing tension-related pain, and better overall movement. This technique is used in our Deep Tissue Massage, Bodywork Therapy and Sports Recovery sessions where needed.
Neuromuscular Therapy
Neuromuscular Massage (NMT) is a deep tissue method with a precise focus on muscle bellies and tendons. Consisting of long compressive holds, NMT is used to treat chronic or acute pain, release deeply-guarded tension, and sports recovery. This technique is used in our Deep Tissue Massage, Bodywork Therapy and Sports Recovery sessions where needed.
Structural Integration
Consisting of a series of sessions, the Structural Integration Method is an advanced style of treatment designed to fully unfold and release long standing tension patterns rooted in the physical, behavioral, and energetic history of the client. Best for unique and complicated issues.
Craniosacral Therapy
Craniosacral Therapy (CST) is a style of therapy that uses a light touch to create a calming, regulating effect on the autonomic nervous system. This technique helps with head trauma, neurological issues, headaches, high levels of anxiety, pain, emotional distress, and more.
Lymphatic Drainage
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body.
Sports Massage
Get back to what you love. Our Sports Massage sessions blend a host of techniques to promote circulation, muscle repair, and joint rehydration.
Prenatal Massage
Prenatal Massage focuses on a calming and nurturing side-lying flow to support deep relaxation, tension release and increased circulation. It encourages openness and stability as the body is navigating changes with a growing baby.
Postpartum Massage
Postpartum Massage is focused on the realigning process after giving birth. Addressing the ribs and pelvic bowl encourages organs to return to their proper place, fluid balancing throughout the body and helps to restore a new mother’s vitality.
TMJ Massage
Our TMJ Massage focuses on alleviating the symptoms of TMJ Disorder which include chronic headaches as well as head, neck, teeth, jaw, and face pain. This technique can be performed both inside the mouth and outside of the jaw depending on your comfort level. This technique is used in our Deep Tissue Massage and Bodywork Therapy sessions where needed.
Abdominal Massage
A session using gentle external manipulation that helps to reposition internal organs of the digestive and reproductive system. Abdominal therapy can help with fertility support, painful menstruation, pelvic problems and chronic back and sacral issues.
Visceral Manipulation
A light touch therapy that improves the mobility and function of the internal organs of the abdomen, reducing pain, stress, and tension.
Stress Reduction Massage
A Stress Reduction Massage is a combination of manual therapies that tone the vagus nerve and flush the lymphatic system as well as guided breathwork and Craniosacral Therapy. This dynamic session is customized for each client based on their body’s needs. This treatment helps with a wide variety of symptoms and issues including help with the symptoms of Long Haul COVID.
Stretch Therapy
Our assisted stretch therapy can be incorporated into any therapy session as well as a session on its own. The primary goal of stretch therapy is to treat tightness, imbalances, and restrictions that cause movement distortions, pain, and an increased risk of injury.
Neurokinetic Therapy
Neurokinetic Therapy (NKT) is a corrective movement system that uses muscle testing to find motor control problems. It can be used as both an assessment and rehabilitation technique for low back pain, neck pain, carpal tunnel, and other issues. NKT will be included in a Bodywork session by the therapists that offer it if it is needed.
Body Tempering
Body Tempering uses heavy rollers to compress soft tissue and increase blood flow. Best used before and after training and competitions to increase mobility and reduce soreness.
IASTM
Instrument Assisted Soft Tissue Manipulation (IASTM) utilizes tools to scrape and mobilize adhered tissue, release stubborn areas of injury, and treat exercise-related tension. Great for scar tissue, post-surgical rehab, sports injuries, and body contouring. This technique is used in our Bodywork Therapy and Sports Recovery sessions where needed.
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