One of the most unusual culprits in hip pain, this muscle, whose main job is to move and stabilize and move your lower spine, may surprise you as one of the most common contributors to hip pain. Quadratus Lumborum, often referred to simply as QL, [...]
Soft tissue and myofascial pain is often at play when it comes to groin pain in people who are not high level movers or full-time athletes. A visit to your physician and put you on the right track to heal.
In today’s blog post, we examine another muscle with headache referrals, although this one a bit different than the typical headache most people experience. For most, headaches tend to show up around the eyes, temple, face, and back of the head. However, on the occasion, [...]
In this series, we will be looking at muscles which refer headaches. Headaches can be one of the most irritating pains in the human body. Headaches also come from a variety of different sources, such as dehydration, stress, hormone imbalances, and problems with circulation. For [...]
Sacral pain can emerge from a small collection of problems from pelvic floor issues, root nerve irritation, facet dysfunction, or direct trauma. Often overlooked is the role that muscular trigger points can play in sacral pain.
In this blog, we look at a very familiar set of muscles that most everyone knows by name, even if they know very little else: the hamstrings. The hamstrings are often associated with tight legs, poor posture, tears, injuries, and weakness.