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Splint or Shin Splint?
Managing Shin Splints from the start What exactly are Shin Splints? Shin Splints, sometimes referred to as medial tibial stress syndrome, is a condition that is mostly defined by the ... Read more
Your Back Pain May Be Lower
Even though your spine hurts, other areas may be involved too Like we talked about in our first blog, one strategy for a tight and painful low back is to ... Read more
Finding Answers In The Carpal Tunnel
What is the Carpal Tunnel and the syndrome associated with it? Carpal Tunnel Syndrome is a condition that creates pain, numbness, and dysfunction in the wrist, hand, thumb, and fingers. ... Read more
Species vs. Specialist
Functional movement vs. Fitness movement I wonder sometimes when the moment happened in human history. Surely, having made it as far as we have, a standard for movement has always ... Read more
You don’t have to live with back pain!
For most Americans, work life requires a bit of a compromise; sitting for hours a day, many days a week, seems to be the norm. Sitting for that many hours ... Read more