Blog
Treating Trigger Point Headaches
Last week, we looked at the role the sub-occipital muscles played in tension headaches, specifically in migraine presentations. For many, differentiating between true migraines and tension migraines can be difficult. ... Read more
Trigger Point Headaches
As we continue our journey into common trigger point pains that people experience, we shift our attention to one of the primary culprits in migraine type headaches: the suboccipital muscles. ... Read more
What Are Trigger Points?
In earlier blogs we’ve highlighted sources and presentations for nerve irritation, as well as how and why posture may be the culprit in many of our everyday pains. These pains ... Read more
Postural Expressions and Reflections
The journey of addressing poor posture often begins with understanding why the posture was lost in the first place. For many, posture is something that is a purely physical thing; ... Read more
Why Does Posture Matter?
Why does posture matter? So much attention over the past decade seems to be building around the concept of posture. While this meteoric rise has been largely due to its ... Read more
What is Sciatica
What is Sciatica? Like our previous blog posts regarding arm pain as a result of nerve problems, leg pain, thing pain, foot and ankle pain, glute and low back pain ... Read more
What Is Ulnar Nerve Entrapment
What is ulnar nerve entrapment? As we complete our tour of the upper extremity, we look at the ulnar nerve as the last of 3 major nerves that innervate the ... Read more
What Causes Radial Nerve Pain?
A deeper look into pain relief: Radial Nerve Flossing Sometimes, pain in the arm, shoulder, forearm or hand can be a nuisance at best. As we have been discussing here ... Read more
Fix Median Nerve Pain Now!
In this vlog we take you through movements that stretch the muscles that compress the median nerve and movements that create a flossing action that can free the nerve from ... Read more
What causes nerve compression?
What is nerve compression? Last week, our blog post covered the pain and symptoms associated with nerve trauma. This week, we are going to look at pain associated with nerve ... Read more
How Does Median Nerve Compression Happen? (Video)
Do you want to know the basics of nerve compression and irritation? Do you want to know how the median nerve can get compressed and entrapped on it’s way from ... Read more