David Phillips

What is tennis elbow? There are a variety of different reasons an elbow may present with pain. Elbow pain that presents on the outside, or lateral side, we refer to as tennis elbow. Tennis elbow is also sometimes called lateral epicondylitis. This pain would be classified as inflammatory, meaning that the body is protecting certain … Read more

Even though your spine hurts, other areas may be involved too Like we talked about in our first blog, one strategy for a tight and painful low back is to stretch the tissues around the spine. Need ideas? Check out our low back pain blog post for ideas and strategies. Sometimes stretches like the ones … Read more

For most Americans, work life requires a bit of a compromise; sitting for hours a day, many days a week, seems to be the norm. Sitting for that many hours a week can be very difficult for your low back. The joints and muscles of your lower back are built to move, absorb shock, and … Read more