In this vlog we take you through movements that stretch the muscles that compress the median nerve and movements that create a flossing action that can free the nerve from impingement. If you are experiencing any nerve pain from median nerve compression or median nerve impingement, this video will give you the tools to fix median nerve pain now!
If this is kind of pain something you struggle with, a bodywork session from one of our trusted therapists might be just what you need.
It is hard to imagine that 80 percent of the US population currently experiences low back pain. To give you some perspective on how bad ...
One of the most unusual culprits in hip pain, this muscle, whose main job is to move and stabilize and move your lower spine, may ...
Soft tissue and myofascial pain is often at play when it comes to groin pain in people who are not high level movers or full-time athletes. A visit to your physician and put you on the right track to heal.
Suffering regular headaches? Jaw tension could be the culprit, especially if you are under constant stress, or have bad posture.