What is partner assisted stretching?
This is one of the biggest benefits of visiting a professional for stretch therapy. Your therapist will be able to put you in the best position for a deep relaxing stretch that will give you the most targeted and effective stretch experience.
The primary goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy can improve range of motion, leading to improved mobility and fewer injuries. Whether you engage in repetitive movement activities through work or fitness, injuries or postural issues, all of these can lead to poor movement patterns that decrease joint range of motion and muscles length over time. If left unchecked these imbalances in your muscles and joints affect your movement quality which decreases performance and increases your risk of injury. Stretch therapy is one modality that can help to begin to restore healthy tissue and movement quality.
Benefits of Stretching
- Increases your flexibility
- improves posture
- Improves your performance in physical activities
- increase range of motion
- increase blood flow to your muscles
- Helps to heal and prevent back pain
- Helps decrease tension headaches
What is partner assisted stretching like at Body Heal Therapy?
At Body Heal Therapy, the therapists that offer assisted stretch therapy have been trained in advanced stretch techniques to target specific muscles tissues for maximum benefit. Assisted stretching can be part of a bodywork session or can be a session on its own.
Click below on the location that is most convenient for you to find the stretch therapist that is right for you.